Can you really lose inches off your waist with Fat Burning Furnace? … my experience

Posted on January 20, 2012 by Kenneth Comments Off

Hey, Kenneth here.

Wanting to lose inches off your waist? Well, you’re reading my personal experience with Fat Burning Furnace after purchasing it. Why did I write this? Naturally, I had questions when I was thinking of trying it. And now that I’m using it, I thought I’d share some info to help any of you who may have questions.

I know you are wondering – Does it work? The short answer is – YES.

But, hold on … you need to understand a bit about it to know if it is a good fit for you personally. You need to know both the good and not-so-good points.

Note: This is my review. If you’re looking for the official Fat Burning Furnace product page then click here.

So what exactly is Fat Burning Furnace?

Fat Burning Furnace is basically an e-book, so you can download it and get started immediately. What makes the program unique is that it is not about radically dieting or traditional long boring cardio excercises. Instead it addresses the entire metabolic process of the body thru nutrition and special excercises. This creates metabolic changes in your entire body that assist in reducing your body fat so you can get burn away fat. It works for both men and women alike – whether you want toned abs or just a flat stomach.

In short , it provides real scientific answers about:

  • Best exercises to lose fat  -  and it’s NOT long cardio workouts.
  • Truth about crunches and sit-ups and why they are of little use to lose stomach fat.
  • Myths on “cardio” workouts.
  • Specific foods that will increase the fat burning rate of your body.

It comes with:

  • The 176-page Fat Burning Furnace e-book, packed full of tips and specialized high intensity excercises  (Printable PDF)
  • Your personal metabolic rate calculator guide
  • Progress Tracker charts
  • Body Fat Percentage Analyzer

What I didn’t like: 

  1. The sales video is too long. (you can hit the back-button to get right to download)
  2. More plugs for upgrades when you purchase.  (this is typical of clickbank products, but you can just ignore upgrades)

What I liked:

  1. The best metabolic enhancing excerices don’t require lots of time, unlike long cardio workouts. This is the biggest plus point for me personally.
  2. A lot of excercises can be done at home.
  3. No radical, crazy diets.
  4. Long track record of success with lots of customer testimonials and less than 3% refund rate. Low refund rate is pretty incredible.
  5. 100%, 60-day Unconditional Money-Back Guarantee
  6. I did lose fat. See my pic in sidebar ->

What do I think so far?

I have to say I like what I’ve experienced so far. The short high-intensity workouts works for me and is a huge time saver. I haven’t seen any “red flags” yet.  However, it’s not some ”quick-fix” fat-loss miracle that allows you to be lazy. Let’s be real.

Click here to see the Official Truth About Abs video.

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Real Successes using Fat Burning Furnace

Posted on January 12, 2012 by Kenneth Comments Off

I always look for some real feedback when I’m considering trying a health or fitness product. I found these videos informative, so I thought you may want to see them as well.

Fat Burning Furnace testimonials:

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You can read more written testimonials in this earlier post here.

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“Inside peek” of Fat Burning Furnace

Posted on January 12, 2012 by Kenneth Comments Off

Do you want to know how to triple the results you get from your fat burning workouts?  And really learn how to lose inches off your waist?

OK, I agree, that’s a silly question.  Of course you would!

So if you somehow manage to finish this entire article, a near miracle in today’s world of information overload, you’ll be able to do just that! Now this may come as a shock, but I have found that the number one form of exercise for fat loss is high intensity resistance training.

Yeah, not what you’ll hear from lots of fat loss and fitness “gurus” right?  Well, I can tell you nothing creates a faster resting metabolism or requires more stored energy (read this as ‘fat’!) than building some good old quality lean muscle.

Man or woman.  Young or old.

And just so you know I’m not some kook spewing a bunch of lies, you’ll be happy to learn that I personally used a certain form of metabolic resistance training to lose over 42 pounds of fat and have kept it off for the last 3 years.

Not enough?  OK, well, I did that without 1 minute of separate cardio…not one! And my wife did the same, but actually lost even more fat…nearly 60 pounds and she also dropped 8 dress sizes in the span of about 6 months.

Why do we care so much about strength?

Outside of the obvious reasons, strength leads to muscle growth, which leads to a faster resting metabolism (as we discussed earlier), which leads to faster fat loss and various other improved health factors.

How come strength-trained athletes have such little body fat and great physiques? …. Exactly! Get the truth on what type of activities boost the metabolism the most so you can lose inches off your waist by clicking here.

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Is your exercise routine preventing you from burning fat?

Posted on January 11, 2012 by Kenneth Comments Off

The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine for burning fat.  But recent studies have shown that this is a big, I mean big mistake.  In fact, you could say that the whole aerobics explosion of a few decades past was one of the biggest mistakes in the health and fitness industry.  Why?

There are several reasons, but I’ll focus on the two main issues here.  When you exercise at a moderate pace for extended periods of time (as in the typically recommended percent of your target heart rate), your body is burning fat during the exercise.  While this may sound good, it’s actually not if you want to lose inches off your waist.

This sends a signal to your body to keep a certain amount of stored fat available for your next workout.  You’re essentially telling it that it needs fat available to burn, ‘because you’ll be doing this exercise again.  So while we may be burning some calories during this exercise, after the exercise is over, our body begins storing up some fat for the next workout.  Obviously not what we’re looking for in terms of maximum ability to burn fat fast.

The other big concern with moderately paced aerobic exercise performed several times per week is that you are working only within your existing aerobic limits, without improving your aerobic capacity.

This is important because your aerobic capacity is what determines how your body responds in times of physical, emotional, and mental stress.  If you reduce your capacity for work, as you do in this type of exercise, you’re reducing your long term health, not to mention a poor chance of burning fat.

The good news is, you can reverse these effects by instead focusing your workouts on high intensity resistance training, with workouts that last 15-20 minutes on average, and can only be performed 2-3 times per week.

These workouts will burn carbohydrates instead of fat during the workout, and will cause your body to use its fat stores to replenish the burned carbs over the next 24 hours, after the workout is done!  This type of work will also increase your reserve capacity and thus your ability to handle all types of stress, leading to lasting health and fitness…and 24/7 fat burning.  Nice!

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Seriously… can you honestly lose inches off your waist with this?

Posted on January 10, 2012 by Kenneth Comments Off

Can this really help you lose fat? Can you really lose inches off your waist? From my experience – YES.  But, it requires your effort and dedication. I’m not going to promise that you will get results like me.

Again, you can see my pic in the sidebar. I use these principles.

If you are curious about any more successes, then here are a few more:

“Rob, being in the medical field I was skeptical of your procedures …  Since I purchased your books and followed the regime I’ve lost 20 kg (44 lbs.) ….Body fat to 18%… Thanks and good luck”  -   Harry Melides, Australia

“… My waist size went from a 38 to a 34 … I feel happier when looking at my form in the mirror and more importantly I feel a lot healthier walking around …  I haven’t felt this healthy in almost 15 years and a lot of people have remarked that I’m my appearance has improved…it’s done a lot to improve my morale.  …What your fat loss method promises if followed correctly is true! Your program has delivered for me, BIG TIME!!! …Rob, many thanks to you and your fat burning furnace program!!!”   – Billy Potsos, Europe

“After 10 weeks of adjusting my eating habits and following the FBF plan… I lost 3″ from my waist, 2″ from my hips, and 3.5″ from my chest. I can get into my skinny shorts again, and I feel great! My husband supported me throughout my FBF experience by joining me in my quest for a more healthy and fit lifestyle. In doing so, he was able to help himself and lost 17.5 lbs!“   -  Lyn B., Wellington, FL

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